“Safety is not just an idea. It’s something we feel — in our muscles, in our breath, in the rhythms of our nervous system.” What Does It...

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” — Dr. Peter A. Levine When Healing...

Developmental trauma, often rooted in early childhood experiences, can have profound and lasting effects on both the body and mind....