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Ready For A New Year Resolution?

This is the time of the year when many people make New Year's resolution, some big some small.. These resolutions can be anything from...

Let's Talk about Breathing

We are breathing all the time. It's one of our most basic life functions. When we are calm, breathing equilibrium is maintained by our...

Three Tips to Manage Anxiety

This is the first video blog that I have ever made with the help of my husband. It talks about anxiety and three tips for managing it....