Untangling TraumaOct 28, 20224 minSafety is a Felt SenseSafety is a felt sense. The body’s felt sense is in the instinctive response of the body. Does your body feel safe which is then...
Untangling TraumaSep 2, 20224 minThe Unspoken Struggles of Medical Trauma“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness,” – Dr. Peter A. Levine The Unspoken...
Untangling TraumaJan 13, 20224 minReady For A New Year Resolution?This is the time of the year when many people make New Year's resolution, some big some small.. These resolutions can be anything from...
Untangling TraumaSep 11, 20213 minLet's Talk about Breathing We are breathing all the time. It's one of our most basic life functions. When we are calm, breathing equilibrium is maintained by our...
Untangling TraumaMar 6, 20215 minChallenging Your Fears: Do They Affect Your Daily Life?All of us have fears. However, when the fear of something becomes so severe that it significantly affects our ability to function in...
Untangling TraumaFeb 7, 20211 minThree Tips to Manage AnxietyThis is the first video blog that I have ever made with the help of my husband. It talks about anxiety and three tips for managing it....