Safety is a felt sense. The body’s felt sense is in the instinctive response of the body. Does your body feel safe which is then...

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness,” – Dr. Peter A. Levine The Unspoken...

This is the time of the year when many people make New Year's resolution, some big some small.. These resolutions can be anything from...

We are breathing all the time. It's one of our most basic life functions. When we are calm, breathing equilibrium is maintained by our...

All of us have fears. However, when the fear of something becomes so severe that it significantly affects our ability to function in...

This is the first video blog that I have ever made with the help of my husband. It talks about anxiety and three tips for managing it....